Decline Bench Crunch
iiremanila.org -Decline Bench Crunch Secure your legs at the end of the decline bench and lie down. Now place your hands lightly on either side of your head keeping your elbows in. Tip: Don't lock your fingers behind your head.
The ab series: Decline Bench Crunch es. Get your six pack poppin' with the exercises in "The Ab Series." Today we are looking at the Decline Bench Crunch.
Decline bench ab crunches. How To Meal Prep For The Entire Week Bodybuilding Shredding Diet Meal Plan - Duration: 21:19. Remington James 2,402,445 views
Exercise videos & guides. Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position. Hold your legs parallel to the floor using your abs to hold them there while keeping your knees and feet together.